Learn the most efficient secret tricks to get a body primed! Sarahs' workshop will lead you through opening the 12 most important structural muscles, culled from the Sarahs' combined observations from working on thousands of bodies. Understanding this crucial anatomy will enable you to lead clients into a stronger and brighter state-of-being. The workshop will include guided Thai massage along with active- and passive-flying therapeutics, informed by western anatomical knowledge and infused with nuggets of wisdom from Traditional Chinese Medicine, to address the emotional and energetic aspects of these work-horse muscles. End result: learn to relieve universal life-induced postural tension, for optimal alignment, improved energy, and relief from chronic pain. With experience as both giver and receiver, you will leave with tools to dramatically improve the results and efficiency of your bodywork, basing and flying skills.
Pre-reqs: comfort basing/flying Star, High Flying Whale, Super Yogi with sidebend, Back Flying, Bird to Bow and some experience giving basic Thai massage
- See more at: http://www.acroyoga.org/acroyogafestival/friday