We begin by discussing your goals and well-being, including information from your intake form. Then you are invited to lie on a soft mat on the floor, comfortably clothed, to relax. I tailor a blend of bodywork techniques in unique response to your goals, your physical body, and your energetic body. These techniques can include palming, rocking, harmonics, gentle joint mobilization and stretches, meridian work, and myofascial release. Afterwards, I will reflect to you what I found in your body, and may recommend physical, lifestyle, and/or nutritional supports for your continued healing and wellbeing. Any recommendations I make will be sent to you in email form after the session, with additional supports and resources as needed.

Curious about AcroYoga, but don't want to jump into a group class or jam setting? Or do you want to get refinements catered to exactly support your practice? Want to conquer a particular skill that has eluded you?A private session is a wonderful way to learn, play, connect, focus, and get a great workout. Sessions most often are with a pair, but one-on-one sessions, trios, or two pairs are all wonderful ways to play and train.

Turn up your glow with a prenatal or postpartum Thai massage. Thai massage provides deep relief and better energy, for a healthy pregnancy and postpartum journey. When your body relaxes, your internal organs function at their best, in turn supporting the complex and energy-intensive demands on a pregnant or nursing body, which in turn helps that body grow and nourish a healthy baby. Gentle stretches help prepare the body for birth, and also relieve postpartum tension patterns created during pregnancy, labor, delivery, and while caring for an infant. Give your child the best gift–a healthy and relaxed parent!

AcroYoga with parents and children is a magical way to explore a whole new world of playfulness, intimacy, communication, and teamwork. The glow and delight that families attain through this practice is unparalleled.This has become a particular passion of mine, since becoming a mama in February 2016. (Follow me on Instagram @acro.mama) I've been teaching children (gymnastics and mathematics, especially) since I was only 12 years old! In 2017 I was delighted to be asked to guest teach at the AcroYoga Family Teacher Training with the Yoga and Mindfulness Institute, and to film AcroYoga Family classes for Yoga Anytime. Sharing AcroYoga with families is a blissful homecoming for me. I will be delighted to facilitate connected play with you and your loved ones.

This is my own invention! In this new frontier of bodywork, I work on two receivers at once, you and your loved one (snuggle buddy, sibling, parent, child, romantic partner, acrobatic partner…), using your bodies to passively and mutually massage one another. Your loved one’s relaxation feeds your own, as together you enter a mutual rhythm of profoundly connected healing.

I offer the following:

House calls are available depending on location -- please ask! It’s wonderful to receive and be able to stay relaxed in your own home. I also have an office in Venice. Please call or text 773.817.0518 or email me for details and rates.